Springtime self-care = self esteem

If winter is the time to hibernate and contemplate, a sort of withdrawal of mood and spirit, Spring is the season to move outside and breathe out.

It is also the season of the liver. Or the liver cleanse anyway.

Most European cultures teach that it's a time to detox and recharge one's health. The fresh green growth of plants shows us that we should be eating more greenery - wild garlic, sorrel and chives - all cleansing herbs - are bursting out all over. Pick some and add them to your Radiant Skin Salad!

It's also time to shed a few layer, expose a little skin and feel a little better. The sun lifts our spirits, along with charging up our vitamin D levels.

However, with the constant exposure to 'perfection' that we see all around us, it is possible to become a little discouraged if you think that you don't look like the people in the adverts.

I don't think the women in the adverts look like that either.

Sometimes, self-care can help build self-esteem

For instance, if you spend some time massaging your thighs, rather than berating them for not having a 'gap', you might decide that actually, dimpled or not, they do a rather fab job of attaching your legs to the rest of you, they work really hard, and now smell and feel great too.

Looking after something builds attachment, and affection. We could all do with some of that, couldn't we?
Blackthorn Toning Body Oil is perfectly suited to this.

It smooths, and tones. It smells delicious.

There is a particular technique to use with it, which helps increase circulation and decrease the appearance of cellulite, so ask me about that if you're interested. 

PS If you fancy trying some, text the Pamper-line 07961224560