Selfcare is NOT selfish

     

   Today - being Friday - is one of only two days ruled by a female Deity.

   Lucky to get two, really, weren't we?

   So, let’s not moan, because at 28.5%, it’s a better percentage than many parliaments around the world.

   Anyway, who has time to complain? Most of the women I meet and treat hardly have time to sleep, what with a job, trying to run a household, juggling animals and children (not necessarily in that order) and attempting to fit in cooking healthy meals and a spot of exercise.

     But finding time for you is important.

     Let something drop, and step off the treadmill, before you fall off it, drooping with exhaustion.

     Sometimes stopping everything for a little time out can be so energising that you get more done after the break. And selfcare is not selfish, it’s a necessity.

     As most women don’t have sheds, they need to escape to salons for a little P&Q. If you really can’t find time even for that, then carve out some time at home and do your own pamper session.

     Too tired to think of what to do? Maybe you need a little nudge?

     Every Friday I send out a Pamper Mission with suggestions on how you can treat yourself at home.

     Want to get those? Sign up HERE