How are the windows of YOUR soul doing?
Are they looking bright or feeling jaded? All this time we spend looking at screens can make your eyes feel tired, so what they need is a little TLC
Something you can do at your desk is called palming. Just put your elbows on the desk, with your hands upright (might be an idea to wash them beforehand, as you’ll be touching your face).
Now let your head sink down and let your palms (bit of a giveaway, that name, eh?) cover your eyes. This should block out all light so your eyes can just rest for a few moments.
Don’t stare into the darkness, - keep blinking – so your eye muscles relax.
Do this for 30 seconds to 3 minutes and your eyes will feel refreshed, and so will you.
If you need a little more relaxation, and not just for your eyes message me to book something more intensive, to get yourself all bright eyed and bushytailed.
#selfcareisnotselfish #selfcaretips #deskselfcare
#theorganicbeautician #loveyoureyes
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